Workshops
Sunday - (first and last)11:30 a.m. to 2:30 p.m.
These 3 hour Special Learning classes are free (or a donation) for yoga students.
Teachers may use these classes to fulfill hours or CEU credits at normal fees.
They are designed to give a deeper understanding of yoga and yoga philosophy.
Pranayam and Bandhas
Yogashakti Yoga Center, Sunday March 4th -11:30 to 2:30 p.m
This is part of the series of asana workshops the first Sunday of the month.
If you wish to understand and practice pranayam and bandhas, please come and join us.
The Philosophy of Detachment
Yogashakti Yoga Center Sunday March 25, 11:30 - 2:30
We will discuss the intricacies of detachment and how to practice it. Detachement is not "not caring." Through detachment we can have better relationships or interactions with others.
Bodyflow with Meredith
Yogashakti Yoga Center Sunday April 1, 11:30 - 2:30
BODYFLOW is a choreographed exercise-to-music class that uses three main disciplines. It starts with a tai chi warm-up, followed by yoga asanas and pilates exercises to stretch, strengthen and energize the body. The class is designed to build total body strength and tone - while also releasing muscular and mental stress and promoting relaxation. It introduces a "mind-body" mindset to group fitness, particularly in the gym environment.
Flowing with the Gunas
Yogashakti Yoga Center Sunday April 29, 11:30 - 2:30
The Gunas are the modes of mother nature. Our mind, body and emotions are all subject to the influences of the gunas. Therefore it s important to understand them and to know how to use these modes to our best advantage.
